Tuesday, June 22, 2010

Tempeh not-chicken salad

We’ve been eating a lot of sandwiches lately. Typically we’ll reheat some leftovers for lunch, but now that summer has arrived in full force, I don’t always want something warm in the middle of the day. I also think warm weather encourages lighter eating anyway.

Enter tempeh salad, in the style of chicken salad. There are recipes for this all over the web, but it’s also easy to just throw together whatever you like. What are your top toss-ins for a salad like this?


Start by crumbling or cutting the tempeh. I left mine large, but next time I’ll make it smaller for easier chomping in the sandwiches. Although you can eat tempeh straight from the package, if you steam it will become a little more tender and lose some of the bitter bite. It’ll still be chewy and firm. You can either use a steamer basket for about 15-20 minutes, or do it right in a pan. I put mine in my trusty pan you’ll see in many stovetop photos, put in some water, covered it and let it boil and steam for 5 minutes, then removed the lid and continued to boil until the water all evaporates.

Important step: let the tempeh cool! I made this on Sunday afternoon and had no problem just letting it sit while I did other things. I love cooking that has true downtime when you don’t have to worry about anything possibly burning.

Prepare your dressing and any goodies you want in your salad. Then toss it together and have it on hand to eat cold, whenever you’re ready. I used carrot, celery, green onions, walnuts, and dried cranberries. I made the dressing with prepared Vegenaise and added a kick of red wine vinegar and some cayenne pepper. Sounds like a lot, right? Well, I only used the carrot because I had one in the fridge that needed to get eaten.

It’s been so warm recently that my cat has taken to sleeping in the bathroom where the AC vent for the small room and the tile keep things cool. I hope summer is treating you well, wherever you are!

039 This is my kitty Little Fuzz, or Fuzziweena*, sniffing at the vent blowing cool air.

*spelling of the cat's name is yet to be determined

1 comment:

  1. Aww! Your cat is so cute! I'm such a sucker! But I think we all know my softspot for cats!!!

    The chick'n salad looks great. This is an example of something I *hated* pre veg and *love* post veg!! Im gonna have to make some. I love getting knew ideas here!